Blog

When food rules your life – disordered eating explained

6 May 2022

Are you constantly on a diet? Do you think about food all the time? Have “good” and “bad” foods? Maybe you binge in secret or skip lunch to make up for eating too much the night before? Disordered eating is an unhealthy relationship with food and eating. And, if you have it, you are not […]

Writing for wellbeing – how putting pen to paper can boost your mood

2 April 2022

When we think of simple ways to look after our wellbeing, we often focus on meditation, breathwork or getting out into nature. All of these can definitely boost our happiness, but have you considered the impact writing can have on your mood and energy? Maybe you have but you’re unsure of the type of writing […]

How to stop overthinking and start living

2 March 2022

There’s a lot to think about right now. The situation in Ukraine, energy prices, our jobs, the economy, maybe going back to commuting full time, our families, what’s going to happen with Russia. As our minds dwell on all the things we could think about, it can feel like we’re caught up in a mental […]

When social situations are scary – social anxiety help

3 February 2022

Do social situations fill you with fear? Does the very thought of them bring you out in a cold sweat? If so, you may have social anxiety. Social anxiety makes social situations challenging, again and again. If you have social anxiety, you spend a lot of time worrying about what others think of you. This […]

Creating the mindset to lose weight

1 January 2022

Did you know your mindset affects your food choices and your weight? By changing the way you think, it can change the way you eat. Creating the mindset to lose weight involves reviewing your thinking and actions so you’r no longer automatically turning to food. So, by checking in and focusing your mind and actions […]

Unwrapping Christmas stress – tips for a relaxed Christmas

5 December 2021

We all had to cope with Christmas being different last year. Many people are hoping to make up for it this year. And suddenly, we’re hit with omicron and our Christmas is set with uncertainty again. If you usually love it or loathe it, you may find yourself feeling differently about Christmas this year. A […]

How can hypnotherapy help me?

1 November 2021

If you’re reading this, you’re probably curious about hypnotherapy. You may have heard of it and even seen it on films or tv. Hypnotherapy in real life is very different to what you see on the screen. It’s simply a way of harnessing the power of your imagination to make lasting and powerful changes in […]

Stop worrying, start to sleep

3 October 2021

For many of us, one of the first casualties of stress is our sleep. We may find ourselves waking up more during the night and not being able to get back to sleep, or be waking up much earlier than usual. Or, we may be aware the quality of our sleep has worsened and we’re […]

What to do when you can’t stop worrying

4 September 2021

Do you notice yourself worrying more than you used to? As we emerge from a worldwide pandemic, it’s quite natural to worry about what life has in store. Things may feel unpredictable and uncertain. And, it’s all too easy to get caught up in worrying about things that are out of our control. More time […]

Five ways mindful eating can stop you overeating

2 August 2021

Are you putting on weight and don’t know why? Do you find yourself overeating but don’t know what to do about it? Maybe you always eat on the run, quickly fitting in food between other things, or absentmindedly munching in the car, or as you sit at the computer? Mindlessly overeating It’s easy to eat […]

Five ways to boost self esteem

2 July 2021

How’s your self esteem right now? Did you know millions of people suffer with their self esteem? They spend each day constantly questioning themselves, worrying if they’re attractive enough, smart enough, successful enough. They’re consumed with what others’ think of them, even though the truth is they’re their own harshest critic. Lockdown and self esteem […]

How to beat imposter syndrome and stop feeling like a fraud

2 June 2021

Do you feel like you’re not good enough? That everyone, except you, knows what they are doing? That you are only where you are because of luck, chance or even a mistake? You are not alone. These thoughts and feelings are typical of imposter syndrome. Even if you’ve never felt like this before, you may […]

When food rules your life – disordered eating explained

Writing for wellbeing – how putting pen to paper can boost your mood

How to stop overthinking and start living

When social situations are scary – social anxiety help

Creating the mindset to lose weight

Unwrapping Christmas stress – tips for a relaxed Christmas

How can hypnotherapy help me?

Stop worrying, start to sleep

What to do when you can’t stop worrying

Five ways mindful eating can stop you overeating

Five ways to boost self esteem

How to beat imposter syndrome and stop feeling like a fraud

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