Start Your Week Calm

Weekly live online relaxation session

Free 20 minute session at 12.30 every Monday except bank holidays.

Come in your lunch time and leave feeling relaxed for the week ahead.  You’ll still have enough time to eat your lunch.

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Is it time to change? Time for you to live life on your terms? Imagine being calm, confident and courageous whatever life throws at you?

What if you could doubt yourself less and enjoy yourself more?

You can create a new lease of life and overcome stress and anxiety, overwhelm and depression and find life easier.

I’m here to support you to stop worrying about what you say and do, how you look and what you eat. I help you to transform so you can live life just like the person you want to be.

I provide confidential, safe and effective support using tried, tested and powerful scientific methods.

What if you could have the life you want, right here, right now?

Do you feel overwhelmed by the demands of work, home and life?

It could be you find it hard to get out of bed in the morning.  You wake with a heavy chest and feel weighed down by worry.  You’re constantly exhausted as anxiety and overwhelm drain you of energy.  You’re not enjoying the things that matter to you as all your body and mind wants to do is rest.   You’re struggling to sleep as your mind whirs around as soon as you go to bed.  Every day it gets harder as the things you used to do easily become more and more difficult.

Behind it all is this little voice telling you “you’re failing and everyone else is succeeding”, “you’re an imposter”

I help people just like you to become calm, confident and courageous so you can embrace life again.  I’ll help you to be the person they want to be at home, at work, as a parent and in your relationships.

I’m Celia, a hypnotherapist and psychotherapist specialising in helping you to overcome anxiety and depression, improve your confidence and how you feel about your body and yourself.

I help you to approach life with more energy and enthusiasm so life is easier and more enjoyable.

I use cutting edge CBT, hypnotherapy and psychotherapy to help you to feel like yourself again.  Many clients say they feel better after their first session.  Most notice real change after only a few appointments.

As featured in the Daily Mail

About Me

Hi, I’m Celia HDip CBH Dip Hyp CS GQHP BA (Hons) and I help you to live life your way.

Can you imagine a life where you’re living just like the person you want to be?  One where you know you what you need to overcome life’s challenges?  That everyday you are stepping closer to the life you want to live and you have your own unique plan for how to get there?

We can work together to help you to achieve just that.

However overwhelming or impossible your problems seem to you right now, I can help you to take control.

Everyone needs something different so I work with you to develop your own personal programme.  It’s just for you and I’ll support you to make the changes you choose.

By the end of our work together, you’ll have what you need to transform your life.  You’ll feel supported, empowered and confident, even in uncertain times.

I’ve worked as a behaviour change coach in the NHS and believe in an evidence based approach.  This means I use tried and trusted treatments, that the latest scientific research has proven to work.

My clients describe me as welcoming, caring and professional.  I have a genuine commitment to supporting you to live life on your own terms.  I’ve helped thousands of people successfully change their lives for good.

You can read my Google reviews here

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Success Stories

Testimonial for Carol Orpington
“Hypnotherapy has been the best thing that has ever happened to me. Before my first session I was very sceptical hypnotherapy would work for me, but it has been absolutely life changing. I have suffered with anxiety all my life and tried to access help through counselling many times, but this never seemed to work. Luckily,I found the answer for my anxiety. I’m so much calmer in all areas of my life and anxiety no longer cripples me on a daily basis. Celia has been fantastic and provided continuous support, I honestly couldn’t recommend her highly enough. Celia has changed my life and I urge anyone to try hypnotherapy - it really does work!.”

Carol

Orpington

Testimonial for Jo Borough Green
"I wanted to leave a review and a huge thank you to Celia. I have had six sessions with Celia for losing weight. I thought I would try hypnosis and it is one of the best things I have done and the result has been amazing, from a person that constantly thought about food, food is now no longer an issue for me! The realisation that food didn’t preoccupy my mental space has been a revelation and so freeing and has allowed creativity and new ideas to fill my mind instead. Celia has the tools and the know-how to find out exactly what you need to achieve your goal. I cannot recommend her highly enough."

Jo

Borough Green

Testimonial for Alison London
“It was great to finally talk to someone that understood how I was feeling. Within minutes of talking to Celia I felt she empathised with my situation and it put me at complete ease. Celia really listened to what was going on for me and tailored each session accordingly, It was fantastic to have the recordings after each session and the other resources to look through and practice. Celia has taught me so much, thank you and I would highly recommend people work with her to overcome anxiety and other issues.”

Alison

London

Interested in making an appointment or more information?

You can use the link below to book your free telephone consultation, for any other enquiries feel free to leave me a message

Would you like to start your week calm? Join my free weekly live online relaxation session

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