We all experience stress, from time to time – if we don’t get on top of it, it can consume us. If your stress builds up over time, or you have lasting feelings or do not know how to manage it, it can get out of hand.
Prolonged stress affects how you think, feel and behave. Everyone experiences stress differently, but common signs include problems sleeping, loss of appetite, headaches, muscle pain or tension and irritability.
Stress isn’t just caused by pressure at work, redundancy or a relationship breakup. Sometimes we can become stressed from happy events, like having a baby, or starting a new job. It’s not always possible to change a stressful situation.
It can be difficult to concentrate or think clearly, and even simple things can feel overwhelming.
If you think you’re becoming stressed, here are some of the symptoms you may have:
Your behaviour can change in many ways, these are just a few of the examples. You can find out more by visiting the NHS’ official website.
Sometimes it helps just to talk about it, you may feel overwhelmed, scared or you just need someone to listen. Our sessions will help to reduce the feelings of anxiety, depression or fear, and equip you with the skills and strategies to overcome stress. Don’t hesitate to get in touch and find out more about how I can help.
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"I was amazed at Celia's ability to understand my stress and anxiety, she allowed me to feel completely at ease and with her skills she was able to relax me and take me to my very own place of calm. Since then, I have found it much easier to relax and cope with stress."
"Having hypnotherapy with Celia has not only helped with the issues I went there for - a phobia and anxiety - it has helped me feel less stressed with daily life and after each session I feel centred and grounded again. From session one, I immediately relaxed and felt at ease with Celia, and have always enjoyed and benefitted from each session."
I work with you to change the way you approach food and eating, lose weight and become healthier.
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I work with you to develop coping skills for cancer diagnosis, treatment and recovery and to learn to enjoy life again.
Hypnotherapy can provide the tools you need to learn to relax in situations which make you anxious. I work with you to get your anxiety under control.