I am passionate about giving people the tools to help themselves. I understand the pressures of life can sometimes overwhelm you. It may be work stress, home life or a combination of both. Hypnotherapy is a way of helping you cope during those times when you need some extra support. It is an effective tool that can be life changing. It can help you to understand how you approach life and to develop more helpful ways of thinking, feeling and acting. I would love to be the person to work with you to change whatever is stopping you from living your life to the full. I use a combination of CBT, hypnotherapy and mindfulness tailored to you and your lifestyle.
I work with you to change the way you approach food and eating, lose weight and become healthier.
I work with you to develop the tools and techniques to improve your confidence and self esteem.
If we don't get on top of our stress, it can consume us. I work with you to develop the skills you need to manage stressful situations.
I work with you to develop coping skills for cancer diagnosis, treatment and recovery and to learn to enjoy life again.
Hypnotherapy can provide the tools you need to learn to relax in situations which make you anxious. I work with you to get your anxiety under control.