4 March 2018
Getting and staying motivated can be difficult in our busy lives. We may find we are motivated when it comes to work but not say, exercise. If motivation is so important, then why do some many people struggle to find it? There are many reasons why we don’t always manage to do the things we want.
4 February 2018
Do you end up doing things you don’t want to do? Is it because you find yourself saying yes to things when you want to say no? It might be taking on more than your fair share of the domestic load, accepting more demands being placed on you at work or taking time to listen […]
2 December 2017
Love it or loathe it, there is no avoiding Christmas. As some of us count down with excitement to the big day, others are filled with feelings of dread. The extra commitments, expectations and expense cause Christmas stress. For weeks, we are bombarded with images of perfect families having perfect Christmases. While this is often […]
1 November 2017
Self confidence is that elusive quality we all want. It’s feeling good about ourselves and our abilities, whatever we’re doing. It doesn’t matter if we’re giving a presentation, having an interview, meeting new people, or facing difficult experiences, self confidence gives us the capacity to successfully face up to life’s challenges. Confident people tend to […]
30 September 2017
Most of us would like to lose weight. It may be just a few pounds, or even more. We want to improve our health and wellbeing by eating better and taking more exercise. It could be noticing our clothes feel a bit tighter, or not having as much energy anymore. It may be there’s […]
2 September 2017
We all need a good night’s sleep. It is essential for us to function properly in our day-to-day lives. Sleeping is how we store memories and experiences, and rest and replenish our body for the day ahead. According to the Sleep Council’s Great British Bedtime report, one in three British people have suffered with sleep […]
30 July 2017
We all know what pain feels like. For most of us, we know what caused it. We have a sharp or dull uncomfortable feeling that goes after a while. For those who experience chronic pain though, it is inconsistent, comes and goes without warning and may not be able to be traced to any one […]
2 July 2017
It seems there is so much change and uncertainty at the moment. We can all learn ways to help us feel calm and more able to cope with a changing world.